Thread: 36 days on induction and I refuse to weigh
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Old May 16th, 2009, 12:54 PM
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JohnSantos JohnSantos is offline
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Status: Hitting on girls
Atkins Phase: Extended Induction
S/C/G Weights: 373 / 314 / 270
  
Join Date: May 11, 2009
Location: Charlotte, NC
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Default Re: 36 days on induction and I refuse to weigh
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I use the scale as a constant incentive. If I'm up a pound, I'll get MAD and do an extra hour a the gym plus do another review of my food. My body knows if it doesn't want me to drop a hammock at the gym and live there, it better drop some weight this week.

If I'm down, I get excited and happy and do extra at the gym.

Either way, it's a fueling source, and inspiration for my day. Just another way of looking at that scale!
__________________
What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales
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