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Old May 16th, 2009, 02:20 PM
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
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Default Re: Figuring out a goal weight?

Clothing size would be a great measure.

If you like to do weight - you can go by finding out what is a healthy weight for a person your height, age, gender. That is how I arrived at my weight goal. Usually you would want a BMI (body mass index) under 25.

You can use a calculator like this one here
Ideal Weight Calculator :: Provided by MyFoodDiary.com
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Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
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2 Years on Atkins