I have been very strict with myself wanting to do this diet properly. Yesterday, I spent most of the day in the hospital with my daughter (she is o.k.) so I did not eat properly. I think I have the link right for my fitday menu if anybody would like to have a look at it. Do you think this could affect my weight loss? Today is day 7 on induction for me and I will be so disappointed if this a step back for me.
Thanks for your help
Chery
FitDay Free Calorie Counter and Diet Journal:*Public Journal