[Focused]

Ate lunch at church this afternoon. Was psyched that it was chicken salad, which I can eat. (Served on a giant bun, but of course I looked at that more as a "plate" than as actual food) Thought I was being all "good" eating it off the bun (NOT eating the bun) but then realized that there were apples in it. Argh!!! Probably only about 2 Tbspns worth of slivers, but still. ARGH!!!

I had been trying to stay away from eating out, but this was church and I just wanted to hang out w. friends and not make a big production over my food.

Am NOT going to let this derail me. I am planning on finishing out the 14 days of induction (am on day #3). Just cut my carbs for the rest of the day.

Is there anything else I can do?