 Re: Grrrr! Apples in chicken salad. Damage control? | |
Do not cut your carbs for the rest of the day, trying to compensate this mistake. Eat as you normally would. I doubt there was a lot of apple in that salad, so unless you have a very low CCLL/CCLM or an intolerance to apples, you'll be fine.
Eat your Induction meals, drink your water, do your exercise and finish your 14 days. When you determine your degree of metabolic resistance at the end of the 14 days, your results might be skewed towards a higher metabolic resistance, so just keep this in mind when you work on finding your CCLL. 
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
|