 Re: What's for Induction Dinner Tonight???? | |
Hi, Rosemarie!  Quote:
Originally Posted by rosewood513  Wow I cannot wait for the book to come. I am new here and I am NOT eating like you guys, I gotta eat veggies more, I knew veggies were allowed but not like that. | Three cups per day, maximum one of which can come from the "Other Vegetables" list. The lists are here: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) Quote: |
I was cutting off a small handful of lettuce and putting some oil a vinegar on it.
| You should also get over half of your net carbs from vegetables, so you're punishing yourself by eating only lettuce. 
Here are the Rules of Induction: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
Check the "Atkins Food and Recipes" forum on the Board to get more ideas. This is the link to it: Atkins Food and Recipes - Atkins Diet
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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