[mustang802]

I was counting my oil & vinegar dressing as 1 carb per tbsp. as I am using a bottled dressing and that was on the label. I had two bowls of lettuce and used 2 tbsp of dressing on each.
I have trouble making my own dressing that tastes as good so that's why I used bottled.
I am drinking lots of water...usually about 8-500ml bottles daily.
I go to the gym on average 5-6 days/week with cardio every day and free weights every other day.
I will revamp my veggies and try to stay away from the Worcestershire sauce but I really like my salmon done in it.
Any ideas of what I could substitute the Worcestershire with on my salmon??