[Kawispice]

Yikes about the hair loss... I know what you mean. I used to go to extremes with whatever I did, exercise, diet etc, I was impatient for results and there were usually two effects: 1) my hair did not like it, lost several every day, and 2) I felt grumpy and tired all the time.

Then it occurred to me I also lost those days of my life, they will never come back. I was not happy and that was why I was doing everything in the first place. After this realization, no matter who said what, I started to do things in moderation. My hair thanked me, my mood improved and my health was better. So that was it for me.