Re: Good Sources of FAT? | | Thanks, I have noticed my appetite going down!
I will check out fitday, as for my menu its pretty basic... although your all going to razz us about not getting many veggies in. Its pretty much Bacon, 2 eggs and 2 sausage patties cooked in butter and bacon grease every morning (yes, the bacon and sausage are sugar and carb free). For lunch its either chicken or beef and for dinner, pretty much the same... chicken or beef. We are drinking a lot of water and walking every night.
Yesterday (and the other 2 days) I ate WAY too much cheese, today, I've had none. We are having a lasagna for dinner, that is where I will get my cheese and veggies in.
__________________ ~ }i{ - Keria - }i{ ~ Current weight 418 Start Date - 6/17/09 Goal weight 250 Trying to control my Insulin Resistance! My FitDay Journal |