Thread: So frustrated
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Old May 18th, 2009, 06:14 PM
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kmrsail kmrsail is offline
ADBB Adventurer

Atkins Phase: OWL Rung 1
S/C/G Weights: 169.5/164.5/128
 
Join Date: Jun 02, 2006
Location: Bowie, Maryland
Posts: 186
Rep Power: 4
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Default Re: So frustrated

Two words...Add Veggies. If you've been on plan since Feb, it's time to move on up to OWL and Rung 1. A lot of people find they'll get a nice whooshie just by adding some more veggies in Rung 1.

Hang in there! Drink your water. Stay on plan. Add veggies. It'll come.
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Re-Start Date: October 11, 2009
Age/ 26 Height/ 5' 5"

HW/ 169.5
SW/ 169.5
CW/ 164.5
Mini-Goal #1/ 159
GW/ 128

New as of 5/18/09
Upper Arm: 12.5
Thigh: 24.75
Natural Waist: 31.5
Pooch (dread): 36
Hips: 40.75
Butt: 42
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