 Re: Good Sources of FAT? | |
You should try to spread your carbs (veggies) out throughout the day. They will get digested more slowly and evenly if spread out & eaten with protein/fat.
By my calculations, Linda's Spinach Lasagne has 2 cups of "other" veggies in 1/6 of the recipe - so watch your portions! You really should only be having a very small piece of this on induction (1/12) if you are following DANDR 2002.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |