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Old May 18th, 2009, 07:42 PM
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jroche5998 jroche5998 is offline
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Default Re: Grrrr! Apples in chicken salad. Damage control?

Fortunately you didn't do much damage. Apples are a great fruit for later on in the program, the have plenty of fiber. But since you are on induction they are a no-no. Don't sweat it and just be aware in the future as everyone else has said.
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Jim

M/41/6'2"
Original Start 348 6/14/04
Low 275.2 9/13/2005
Restart 332.4 5/18/09
Current 317.1 6/15/09
Goal 210(195?)

My avatar is not a lie I actually did lose 70 pounds, I just refound some.

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan
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