 Re: 29 days on induction and no weight loss | |
Quote:
Originally Posted by prissypantz  I usually have a small salad with ranch dressing. 2 pieces of baked chicken and maybe 4 eggs. | Is that for one meal? If so it sounds like you might be overeating. You are only supposed to eat until your hunger is satisfied, then stop. It does not matter if there is food left on your plate or carbs in your budget. Also that is enough protein for a whole day. If you are having protein at other meals as well, that could be your problem. Excess protein converts to glucose. I hope this helps.
__________________
Jim
M/41/6'2"
Original Start 348 6/14/04
Low 275.2 9/13/2005
Restart 332.4 5/18/09
Current 317.1 6/15/09
Goal 210(195?)
My avatar is not a lie I actually did lose 70 pounds, I just refound some.
"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan |