Hi Everyone, I just started this log yesterday however a second pair of eyes is always good.
Here's the link to my fit day menu.
http://fitday.com/fitness/PublicJournals.html?Owner=chrisve78
My weight loss as been good in the two weeks since I started (12 pounds so far).
This is a pretty accurate representation of what I have been eating for the entire two weeks.
If I remember correctly, in DANDRR you subtract fiber from your total carbs to get your net carbs,correct? I'm asking because my total carb count for today according to fitday is 29.7, however if you subtract the dietary fiber you come up with 16.5 net carbs. Am I doing this correctly?
Thank you all for your time.