I'll nitpick the list, but realistically with your level of exercise if you're still shedding pounds it's all good:
Atkin's Bar:
could cause issues
Ceasar Dressing:
how much sugar in this?
Gelatin desserts, KRAFT, JELL-O:
does that contain Aspartame?
You're taking supplements as well?
As per the carbs, from his book:
Quote:
Not all types of carbohydrates behave the same way in your body. For example, when your
body digests table sugar, it turns immediately into blood sugar. So sugar and most other
carbohydrate are what we call "digestible carbohydrate" Other carbs, such as sugar alcohols,
have a minimal impact on blood-sugar levels; still other carbs, such as dietary fiber, pass through
your body without having an impact on your blood-sugar level.
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