 Re: My FitDay Results | |
Quote:
Originally Posted by Chihuahua Luvin Gurl  No one can tell me if this is good or not??? | It's not only percentages and carbs that count. We need to know what foods hide behind those numbers and in what quantities. I know you wrote the foods in another thread, but without quantities it's hard to say if it's okay.
Also, how much water are you drinking?
You can make your FitDay journal public by going to the "Profile" tab. Click on "Make My Journal Public", then save the changes and copy the link here.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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