 Re: ok who is starting tomorrow? 11 may 09? | |
Quote:
Originally Posted by lowcarbs_wow  Hi Guys!
I started my induction on the May 11. Have been following the Diet to the T. Keep checking my weight but haven't loss even a single pound. Nor the inches! Just 5 more days for the induction to get over. However i use the ketostix and they show a clear purple. Can anybody suggest why is this happening? HAs it happened to anyone? I am also walking quite a bit and drinking abbout 2l of water everyday. Now i am getting sceptical.
Any advice would be most welcome.
Start weight = 150
Target weight = 127
On my 9th day of atkins induction, i am still at 150  | Hi! 
You can post your menus in the "Review My Menu" forum and let others see if there's anything that can be improved there. Don't forget to include quantities for everything. It would also be useful to know your complete stats (age, height).
TOM, constipation, water retention due to exercise, etc. can affect weight loss too.
What is your current exercise routine?
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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