 Re: So frustrated | |
Yes, I know about the bars and processed meats. I only eat a bar if I HAVE to..out somewhere and cant get anything else. Here is my typical menu
omelet with cheese and ham (2 egg)
coffee w/heavy cream and stevia
meat and salad for lunch ..ranch dressing
sometimes bacon in the afternoon (if hungary)
for dinner some kind of meat and a green veggie or another salad
..throughout the day my downfall is coffee..I may have three cups a day with about a tbl of heavy cream and stevia
I have slacked on the water, but there was no change when I was drinking an abundance of water. I take b complex, magnesium, chromium and l-carnitine..I am so frustrated with this weight. It came off so easily last time! I don't eat big quantities either..only until I feel full |