Hey there I was just browsing peoples menus here and thought I would comment on yours. It looks great, the only thing that MIGHT be slowing you down is the breakfast.
I would personally, try eating 3 eggs and 1 sausage or ham. These 2 items can be really high in sodium and most I have found have sugars of some kind in them.
I have yet to find a sausage (its my favorite!) that is not cured with some kind of sugar.
The eggs however are like the perfect food.
I would try that, maybe the extra salt alone is causing some water retention.
Good luck!