[prissypantz]

Thank you for your help. That meal I posted is for the whole day. The only thing I know to do is go off the diet for a day and then start again. I have ordered L-carnitine pills like the book suggests because all I can figure out is that I'm totally metobolically resistant. I'm so frustrated because this diet is very easy for me to do. I had decided that this time around I was really going to make it a lifestyle change for me but if I can't get the scales to move I guess I will have to stick to counting calories which I hate more than anything.