Thanks
Georgiana.
Let me tell you my typical daily menu while i am on atkins induction
Breakfast : omelette made of 2 eggs, one sprig of spring onion and 2 teaspoons of cheddar cooked in butter
Lunch : Usually a tuna salad or a turkey salad from subway - 2 servings of that, veggies in my salad are lettuce, pepper, olives, some onions and a chilli sauce dressing.
Dinner :
- Chicken cooked/fried or roasted in spices and some sour cream
- a Big fillet of salmon/cod fish .
I also take some salad with this, about half a cucumber or some iceberg lettuce.
Also, I am having black decaf coffee with no asparatene or splena/ saccharine.
In between i have a boiled egg or some cheese strings.
I dont think i have been exceeding the 20g limit anyday. Just cant understand whats going wrong or is it my body metabolsm?
But the fact that the ketostix are turning purple, it probably means the ketosis is on. Can you think of anything wrong that i am missing completely.