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Old May 19th, 2009, 09:12 AM
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
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Default Re: my menu...please help

You need to eat more. That is just way under the limit. The body is not going to let go of any excess fat easily of you do not give it food (weird as that sounds it is true)

Eat 3 or 6 oz of protein and more fat. You are going to need fat to make this work

You have to follow the rules and eat 3 cups of veggies, and plenty of water.

Check the rules and cut up some bigger pieces for ourself.
Good luck. It will work.
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins

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