Re: my menu...please help | | You need to eat more. That is just way under the limit. The body is not going to let go of any excess fat easily of you do not give it food (weird as that sounds it is true)
Eat 3 or 6 oz of protein and more fat. You are going to need fat to make this work
You have to follow the rules and eat 3 cups of veggies, and plenty of water.
Check the rules and cut up some bigger pieces for ourself.
Good luck. It will work.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers
2 Years on Atkins  |