[liv]

Originally Posted by Tumtum

Hiya

Thanks that would be fab... a basic day..

3 egg omlette with 2oz cheese and half a tomato, and a couple of mushrooms fried.. with a spoon of mayo (hellmans)

Chicken leg x 2 with garlic mayo on some spinach, cucumber, olives, and a slice of onion

Mince cooked with peppers, 2oz cheese, mayo and a cup of cauliflour ,with butter, garlic sprinkle and pepper (or chicken, pork, beef, fish)... and some cup of veg.. ie broccoli

12 pints of water

1 cup of decaf coffee, with double thick cream (although cut this out now incase this is the culprit)

PS - and my stix are constantly in some form of light colour

I think this menu is fine. You are a bit off on the veggies. You seem to be eating too many veggies from the "other list"
And don't forget plenty of water. Helps with getting the fat loss going and helps with constipation.