Quote:
Originally Posted by Gonnagetskinny33  I have been reading a lot on sugar free jello and I was wondering if this was ok? Instead of 10 packets use only 3 packets? I don't know anything on the gelatin though. I am also in the induction phase. I just want to have as much variety ready for me as possible so that I dont fail. Recipe off of recipezarr.com Ingredients - 1 envelope knox gelatin (or 1 Tbsp.)
- 1 cup boiling water
- 1 cup cold water
- 10 packets of sweetener
- 1 teaspoon unsweetened Kool-Aid (to taste)
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It depends how sweet you want it. 10 packets of sweetener has the sweetening power as 1-2 teaspoons of sugar. That's the equivalent of about 1/4 top 1/2 cup of sugar.
Just remember that you are limited to 3 servings of sweetener per day on Atkins. So if you make that recipe as it is written, 1/3 of it will use up all of your sweetener for 1 day.