 Re: My FitDay Results | |
Quote:
Originally Posted by Slapshot  How in the world are there 5.4 grams of fat in 8oz of cooked spinach???? | FitDay makes an average for the nutritional info of cooked foods, based on different recipes. So if you are cooking your own food, it is more accurate if you enter all the ingredients raw, for e.g. X oz raw spinach, Y tbsp olive oil or whatever you used... because you are probably not using the same ingredients or quantities as the ones considered in FitDay.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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