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Old May 19th, 2009, 07:44 PM
missydawn missydawn is offline
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Atkins Phase: 14-day Induction
 
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Default Re: When do you start to exercise on induction...if at all

I agee about the exercising part, I am on day 11. I don't know how much I have lost but I have been using clothes as my way to tell. I have shorts that had become too snug. I tried them on yesterday and they are not as tight. That gives me hope. I have done this diet before, and this time around decided to definitely exercise. I lost before with no exercise. Thought this time with exercise will increase my weight loss. Good luck and you will be fine.