Thread: Help!
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Old May 20th, 2009, 12:23 AM
Georgiana Georgiana is offline
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Atkins Phase: OWL Rung 7
  
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Default Re: Help!
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Also, if you're not eating fat, you're not doing Atkins. Atkins is a high fat diet, not a high protein one.

Take a look at the sticky threads in the "Atkins Diet 14-Day Induction" and "FAQ" forums.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)