imagood1 TY for your detailed answer! I have ordered the book, but dont have it yet in my hands, I do the diet as i remember it from the past, though i eat also cucumber and a bit garlic in my salad.. i dont know if its allowed in the first 2 weeks, but i dont think those stuff will extend the 40gr carbs a day.
I think the Panic attacks where there because suddenly the body didnt get candy, and alcohol.. and its a transition... i believe too that the diet in long run will defenetly help it... I have generaly become a very scary person.. unsecure of lot of stuff, so it was really good to hear from you people. to go on with the diet and not to be scared... and i do so.
I wouldnt concider my self fat, im just overweight about 15KG, and that 90% of my life. I do bad to my heart, to my joints and to my psychology, all this have to stop once foreve.. im 33 and i was thinking that i allready lost many years of my life beeing happy...
I do sports, I do walking about 5km every second day, and yesterday sinve i lost 4Kg i started windsurfing again... but my knees allready complaining.. the weight must off!
no aspartame? I am an absolutely Coke victim, and addict, like many people on this planet. Money rules the world ! Coke is so dangerous for health as smoking, imagine all that sugar in a real coke.. this is crazy..
however once a while i join a can of diet coke, i try not to over do it, like 2,max 3 cans in a week, and try to avoid it permanently.
In an older book as i said i stil have from Dr. Atkins, there is a paragraph which he claims that the power of all that companies like coke etc, and because of the Market and the sugar industrie it did not come to light, the truth about the alergies carbs and sugar etc causes to the people.
My advantage however is that i never was a guy for candy, i mean im not into it so much.. ok once a while a chocolate or so but not much, I got fat mostly because of , BREAD,SPAGHETTTI,PIZZA,POTATOES and of course.... BEER
I want to eat thosre things again defenetly because they are tasty, but i dont know yet how.. i mean when im thin, i could eat one day fried potatoes and a pizza and after it the next 3 days a mini diet again.. I dont know.. first of all i will lose the 15 Kilos I ASSURE YOU ALL OF THAT !
Thank you very much for listening!
Jason