May 20th, 2009, 11:26 AM
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 | ADBB Amateur
Status: More More... Atkins Phase: OWL Rung 2 S/C/G Weights: 155/148/125 | | Join Date: Mar 31, 2009 Location: East Coast
Posts: 47
Rep Power: 3 | |
 Re: 6WEC #52, Week 4, Day 2, Monday, May 11 | |
100 situps exercise ball
100 ea leg lifts
100 ea arm curls with bands
100 ea arm curls with weights
100 kick out upper ab work with ball |