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6WEC #52, Week 5, Day 2, Monday, May 18
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May 20th, 2009, 11:28 AM
gemgirl
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Re: 6WEC #52, Week 5, Day 2, Monday, May 18
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100 situps exercise ball
100 ea leg lifts
100 ea arm curls with bands
100 ea arm curls with weights
100 kick out upper ab work with ball
posted in the wrong week at first!
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