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Old May 20th, 2009, 01:27 PM
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Default Re: New to Atkins Diet

Welcome to the board. It is sounding pretty good. If you're following the rules, your are probably good. More veggies may help with the constipation issue. If veggies are not enough you can use fiber supplement to more things along
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Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins