Thread: Which is the best (ok, safest) nut to try as I embark on Rung 3?
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Old May 20th, 2009, 01:31 PM
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msanjelpie msanjelpie is offline
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Default Re: Which is the best (ok, safest) nut to try as I embark on Rung 3?
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2 weeks ago, I added 22 almonds to my protein shake, it was kinda crunchy, I should have ground the almonds before adding them to the shake...

Last night I added ground walnuts to a vanilla yogurt smoothie, it was fantastic. I bought some natural peanut butter... I'm going to try some with some celery... Enjoying rung 3 so far
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F/46/5'2" - 249/204/115
Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21



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