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Old May 20th, 2009, 02:39 PM
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
 
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Default Re: B4 it's too late, please review my menu...

You're doing good.
Here are some things that you may want to think about
*hotdogs with carbs can be a problem. The carbs is from sugar or flour and some of will not lose with these (and they are illegal)
* sausages and like with hotdogs these have sugars and fillers and can be problematic
* salami - very salty and does have carbs (even if they are not listed) and as with th other processed meats best kept to a minimum.
* A big NO-No on the crystal light. This is aspartame and it is not a legal sweetener. Drinking sweet stuff is not a good idea. Try to cut that out and just drink Plenty of plain water.

I hope that helps. I thought it looked pretty good. Great on those greens but don't be afraid to try other veggies too.
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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