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Old May 20th, 2009, 02:48 PM
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Default Re: B4 it's too late, please review my menu...

Yes is the short answer. This is not just about "carbs" It depends on what food the carb from. Some carbs (from sugar, four, rice starches) make our bloodsugar go crazy and we avoid them (like the plague, well almost ) Others like those from veggies (on the allowed lists) will not have this kind of effect.

Also. Atkins says that most of our carbs should come from vegetables. But most of your carbs look to come from processed meats and cheese. Don't forget that eggs have carbs too.
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Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 320/300
Abs: 1450/1500
Squats 1050/1200
Strength: 840/900 minutes
Running: 78/75 kilometers

2 Years on Atkins

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