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Originally Posted by Chihuahua Luvin Gurl  What is my dietary fiber goal... sorry I am having horrible brain fog today. |
I set my goal as 1... it doesn't matter what number you set it at, as long as you set a goal. So I set mine at 1, just to get Fitday to count the fiber for me. Then, it will list fiber along with the numbers for calories, fat, carbs, and protein. All you have to do is subtract the fiber from the carbs, and you get net carbs.