May 20th, 2009, 08:42 PM
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 | SPOTLIGHT HOSTESS 
Status: not weighing in til DEC 7th Atkins Phase: OWL Rung 6 | | Join Date: Apr 06, 2008 Location: China/New Jersey
Posts: 4,065
Rep Power: 71 | |
 Re: Hi newly started on Atkins | |
Welcome. You are so wise to get this under control now rather than when you are older. I am no olympic weight lifter but I do lift regularly and have no problems working out while on this WOE. Wishing you a productive start.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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