May 21st, 2009, 10:12 AM
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 | Moderator
Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,646
Rep Power: 114 | |
 Re: Returning to the good life | |
Whether or not you can eat something on Atkins depends on if it is on the allowed food list. On Atkins we ONLY eat what we are permitted to eat those first two weeks. So of there are some illegal stuff in the sauce (like sugar) it would not be appropriate for induction. The wraps are obviously illegal. No grains till way out there.
Good work on those veggies. Keep at it. Veggies will make you healthy in the long run.
Ice cream - I have not had it. Most icecream here is sweetened with maltitol and that stuff makes me gassy and worse so I have kept away.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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