i was going to try and create a menu with foods i like and show the menu here and if its ok to go and buy the foods and begin. im stuck on day one. i cant think of anything to eat without carbs. its hard.
http://www.fitday.com/fitness/FoodLo...ate=1242950400.
the way it reads is:
breakfast
2 boiled eggs
lettuce (2 large leaves) , cucumber
Lunch
tin tuna
lettuce
cucumber
Dinner
bacon
cheese
oil
mushrooms
lettuce
cucumber
but to me i think id be starving dont know what else to add?