Can you make your fitday public? It is not right now so your link does not work.
You can eat the usual stuff: meat, fish and eggs. It is what I eat practically every day. I have had salmon, sole, beef, pork, ribs for supper lately.
Here is a good webpage to look at
Linda's Low Carb Menus & Recipes - Home
Also check out this thread with induction recipes.
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) (Never ending induction recipes) (Never ending induction recipes)