That's a good plan - read the book & plan ahead before you start. Take a look at Linda's website too - it has sample induction menus, as does DANDR ("the book").
Once you start to get results, it will be easier to pass up cake on your birthday & other special occasions, but it might be hard at first, so its a good idea to wait until you feel ready.
When you have planned your first couple day's menus, post it including quantities & we'll review & make suggestions. Good luck
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Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______