Quote:
Originally Posted by laura1986  can you eat frozen meat with breadcrumbs on, or is it just things like chicken breasts etc?? |
No breadcrumbs, no other "fillers" like flour, wheat starch etc. You can eat any fresh meat with no additives, but nothing like chicken nuggets, meat with breadcrumbs etc. If it isn't on the allowed list (link below), don't touch it
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)