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Originally Posted by laura1986  if your eating out how do you know how many net carbs are the meats for example because on the list of foods it does not say? |
Meat shouldn't have any carbs unless there are additives, so in most cases you just need to count carbs in the veggies. Be wary of sauces etc though. I just tell them that I have allergies to a bunch of stuff and get them to check for me. There is always something I can have with minimum fuss