 Re: To eat or not to eat? | |
One of the best things about this WOE is that you aren't hungry like before. If it was me, and you had eaten dinner, six hours had not gone by, if you are not hungry, don't eat. I agree with you on the counterintuitive. I caught myself analyzing my fitday nightly then playing around with it and eating to get the ratios and carb counts right. I stopped that, I eat till I'm satisfied and leave it go at that. I think you will find some days you are more hungry then others and if you average the days, you are right on the mark.
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Lisa
Female Ohio
age 44
5'2"
HW 320
SW 272 / 238/ 125?
RE-start date April 10,2009
Goal 1: 250 Met 6-9-09 249.5
Goal 2: 225
Goal 3: Onederland
Proverbs 25:2 It is the glory of Elohim to conceal a thing: but the honour of kings is to search out a matter |