ya this diet is one of the best body building diets too
i walked alot for awhile like 15 hours a week but i could not get lower then 300 pounds
then i whent on the Atkins diet with 15 hours of walking a week and whent to 250 pounds and stalled at 250
found out the stall was caused by these 10 net carb very thin whole wheat high fiber wraps.. i see why whole wheat is a Rung 9 food now xD
i stoped eating them and whent down to 230 pounds
then i was just 230 pounds for along time but still did not look all that hot
then i started going to the gym and heavy weight lifting and stuff and cut my walking down too 7.5 hours a week and have been doing that for over a year now
i must have lost another 40 pounds of fat and gained 40 pounds of muscle since going to the gym and lifting heavy weights
and now i look ALOT better while still being 230 pounds
and now recently i only walk 5 hours a week since my delivery job cancel'd saturday
so anyways remmber to do heavy weight lifting too and not just cardio i look a heck of a lot better now since doing weight lifting , abb work outs , and etc
i have been on the Atkins diet for about 5 years now