Thread: I don't think it's working.
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Old May 23rd, 2009, 05:51 AM
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msanjelpie msanjelpie is offline
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Status: 72 oz away from Onederland!
Atkins Phase: OWL Rung 7
S/C/G Weights: 249/204/115
  
Join Date: Sep 03, 2003
Location: Idaho
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Default Re: I don't think it's working.
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FitDay - Free Weight Loss and Diet Journal

Go to this site, sign up, and enter all of the foods you eat each and every day. It will tell you how many carbs / calories / fat/ fiber / protein etc...

Then you can see if your percentages are close to 65% fat / 30% protein / 5% carbs

If your numbers are off... you can make adjustments that will get you back on track...
__________________
F/46/5'2" - 249/204/115
Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21



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