[QUOTE=Tomhinnva;1074545]Thank God for this forum. Countless times I have read the words of those who have succeeded in this WOL and have already been in the places I have yet to go. One bit of wisdom I often hear quoted by the winners is a warning against panic and discouragement. Also time and again we are encouraged to do this "BY THE BOOK" Again, my own experience has confirmed their wisdom.
Amen! Thanks for posting. I just broke a 5 week stall also after returning to induction and getting rid of aspertame and all diet drinks. It's only a 2 lb. loss but a huge success for me. What type of workout routine would recommend for a 1st timer?
thanks robby