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Old May 23rd, 2009, 10:43 AM
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chgomom chgomom is offline
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Atkins Phase: 14-day Induction
 
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Default Re: Low Carb Ice cream?

Myself personally being on induction like you,,,,I wouldnt do it. You need to train yourself not to need or want them for the time being. Prior ro atkins I would find myself having "a taste for" ice cream or candy and I am loving being able to pass it up and have control. If you are one of those people that craves sweets....don't do it till later on is my opinion. Ice cream isnt a necessity of life. But you could do whipped cream in a can if you had a taste for something cold and creamy.
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Established 5/15/2009 - 311 lbs
7/1/2009 - 267 lbs (MET!)
9/30/2009 - 265 lbs
Goal by my birthday: December 6th
239
Goal by February 15th
215
Goal by April 1
185
Goal by June 1
168
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2 to 3 miles a day and started 500 sit ups daily.