Thread: Wicked headches started today!!
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Old May 23rd, 2009, 12:05 PM
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JohnSantos JohnSantos is offline
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Default Re: Wicked headches started today!!
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Originally Posted by chgomom View Post
I don't have the book yet,,,,what is sugar detox mean on Atkins. I assume because I have essentially cut out every last drop of sugar that thats like withdrawl?
Read these 2 books, you'll never look at sugar the same way again:

Amazon.com: Sugar Blues: William Dufty: Books

Amazon.com: Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track: Connie Bennett, Stephen Sinatra: Books
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What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales