[MsUnderstood0000]

A serving is one tablespoon, enough to flavor a half cup of the yogurt. I bought the berry ones, blueberry, strawberry and raspberry. They have peach too, which I wont be trying till the proper rung. I know myself, I have no willpower with berries to have them around just to use in yogurt, I'd be eating the whole pint. I wanted to add yogurt, I miss it, and walmart stopped carrying the bluebunny brand i used to use, the fage is way more satisfying. I don't feel great about the sugar alcohols but in small quantities I will try it and see if if effects me. I have avoided sweeteners for the most part "this time". I saw before how they knocked me off course so i am being careful. So far, i have found that it really satisfies me and i have no cravings from it. I lost a pound in the last couple days, which makes me happy. Thanks for your reply.