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Old May 24th, 2009, 03:28 PM
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Elizellen Elizellen is offline
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Default Re: Cream Cheese - Salmon

Quote:
Originally Posted by chgomom View Post
Totally off this subject...but I will never be able to add grains in any way shape or form. Doc says essentially I will get up to one or two of the rungs and thats about it.
Looks like one long extended induction for me as I have Celiac Disease.
Well - grains are only the last of the OWL rungs, so it may not be too bad.

Eating Atkins might help your body heal itself enough as to allow more than your doctor thinks at present.

When you move to OWL you might find you will be able to add nuts and berries as well as more veggies and dairy products (the first 2 rungs).

At least you will be able to find your CCLL even if you stay on the lower OWL rungs so eternal induction is not necessarily your future.
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



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